HP 273 Zumba 1 cr.  (0-0-1)

This course utilizes the Zumba fitness program to enhance muscle tone and strength, cardiovascular endurance, agility, balance, coordination, and stability. This Latin-inspired dance fitness class incorporates a wide variety of music and dance rhythms. The movements can be modified for all fitness and ability levels and participants learn to adjust the intensity to fit individual needs. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles to enhance the students’ well-being.