MoveUP Fitness Program

NMU Logo on bricks

PEIF

The Move UP fitness program is a community outreach service provided by the School of Health and Human Performance that allows the NMU and Marquette communities the opportunity to engage in a variety of exercises at multiple intensities led by our graduate students. 

Participants attend one-hour sessions three times per week, Mondays, Wednesdays and Thursdays during the semester, at their designated times detailed below: Fall 2023 Schedule: Wednesday, September 6th – Thursday, November 30th, 2023 7:00 a.m.-7:55 a.m. 5:00 p.m.-6:00 p.m. ** No class November 19-24 – NMU Thanksgiving Break MoveUP 

Program Fee: New Participant - $150.00 ($140 for NMU Faculty, Staff, Students and Spouses or PEIF Pass Members) Returning Participant - $100.00 

Instruction is aimed at encouraging individuals to develop healthy lifestyles, which include activities to enhance fitness and relieve stress. The MoveUP Program is conducted in the exercise science lab located in room 146 of the Physical Education Instructional Facility (PEIF). The exercise science lab is climate controlled and program enrollment is limited to provide individual attention, as well as access to equipment. Always talk to your doctor before starting an exercise program. MoveUP 

Sessions Format: Participants may select from sessions that vary from vigorous to low intensity, three days a week for one-hour per session. Each session will have a warm-up, an extended activity portion designed by our graduate students to address muscular endurance, aerobic fitness and/or flexibility along with a cool-down. The specific types of exercise sessions will vary throughout the semester providing participants the fun of experiencing multiple types of fitness activities and allowing our graduate students with valuable experience of designing and instructing many different fitness programs. The fitness sessions may include circuits, boot camp, yoga, walking / running intervals, resistance training, body weight routines, and many others. 

MoveUP Fitness Testing: In the beginning and ending weeks of the semester, participants will have the opportunity (optional, but included in the cost) to have fitness testing conducted that will include body composition (DEXA), resting heart rate, submaximal VO2 test, flexibility, muscular strength and muscular endurance. 

MoveUP Program Staff: Graduate assistants and interns in Exercise Science and Applied Exercise Science and Health majors Kyle Bolen MA, USAW-SPC, Coordinator Registration/Inquiries: Please contact Christy Johnson in the School of Health and Human Performance, christyj@nmu.edu. Call (906) 227-2528 with questions.


Wednesday, Sep 6, 2023

Start Time:  7:00 am
End Time:  6:00 pm

Event Place

PEIF

Room

146

Event Status

Scheduled

Primary Contact

Christy Johnson

Contact Phone Number

906-227-2528

Contact Email

christyj@nmu.edu

Event Type

MoveUP Fitness Program

NMU Logo on bricks

PEIF

The Move UP fitness program is a community outreach service provided by the School of Health and Human Performance that allows the Marquette and NMU communities the opportunity to engage in a variety of exercises at multiple intensities led by our graduate students.  This program is conducted during the fall and winter semesters.  Participants attend one-hour sessions three times per week, Mondays, Wednesdays and Thursdays during the semester at their designated times detailed below:

Winter 2023 Schedule:

January 23, 2023 – April 20, 2023

7:00 a.m.-8:00 a.m.

5:00 p.m.-6:00 p.m.

MoveUP Program Fee (per semester):

New Participant - $150.00 ($140 for NMU Faculty, Staff, Students and Spouses or PEIF Pass Members)
Returning Participant - $100.00


Instruction is aimed at encouraging individuals to develop healthy lifestyles, which include activities to enhance fitness and relieve stress.  The MoveUP Program is conducted in the exercise science lab located in room 146 of the Physical Education Instructional Facility (PEIF).  The exercise science lab is climate controlled and program enrollment is limited to provide individual attention, as well as access to equipment.  Always talk to your doctor before starting an exercise program. 


Monday, Jan 23, 2023

Wednesday, Jan 25, 2023

Thursday, Jan 26, 2023

Start Time:  7:00 am
End Time:  8:00 am

Event Place

PEIF

Room

146

Event Status

Scheduled

Primary Contact

Christy Johnson

Contact Phone Number

906-227-2528

Contact Email

christyj@nmu.edu

Event Type

MoveUP Fitness Program

Move Up flyer F22

PEIF

The Move UP fitness program is a community outreach service provided by the School of Health and Human Performance that allows the NMU and Marquette communities the opportunity to engage in a variety of exercises at multiple intensities led by our graduate students. Participants attend one-hour sessions three times per week, Mondays, Wednesdays and Thursdays during the semester, at their designated times detailed below:

Fall 2022 Schedule:

Wednesday, September 7th – Thursday, December 1st, 2022

6:30 a.m.-7:30 a.m.

5:00 p.m.-6:00 p.m.

** No class the week of November 21st – NMU Thanksgiving Break

MoveUP Program Fee:

New Participant - $150.00 ($140 for NMU Faculty, Staff, Students and Spouses or PEIF Pass Members)

Returning Participant - $100.00

Instruction is aimed at encouraging individuals to develop healthy lifestyles, which include activities to enhance fitness and relieve stress.  The MoveUP Program is conducted in the exercise science lab located in room 146 of the Physical Education Instructional Facility (PEIF).  The exercise science lab is climate controlled and program enrollment is limited to provide individual attention, as well as access to equipment.  Always talk to your doctor before starting an exercise program.

We will be adhering to University Covid-19 protocols. The workouts will be designed to maximize social distancing and the staff will be regularly disinfecting the equipment and facility before, during and after the sessions.

MoveUP Sessions Format:

Participants may select from sessions that vary from vigorous to low intensity, three days a week for one-hour per session. Each session will have a warm-up, an extended activity portion designed by our graduate students to address muscular endurance, aerobic fitness and/or flexibility along with a cool-down. The specific types of exercise sessions will vary throughout the semester providing participants the fun of experiencing multiple types of fitness activities and allowing our graduate students with valuable experience of designing and instructing many different fitness programs. The fitness sessions may include circuits, boot camp, yoga, walking / running intervals, resistance training, body weight routines, and many others.

MoveUP Fitness Testing:

In the beginning and ending weeks of the semester, participants will have the opportunity (optional, but included in the cost) to have fitness testing conducted that will include body composition (DEXA), resting heart rate, submaximal VO2 test, flexibility, muscular strength and muscular endurance.

MoveUP Program Staff:

Graduate assistants and interns in Exercise Science and Applied Exercise Science and Health majors

Kyle Bolen MA, USAW-SPC, Coordinator

 

Registration/Inquiries:

Contact Christy at hhp@nmu.edu or call (906) 227-2528.


Wednesday, Sep 7, 2022

Start Time:  6:30 am
End Time:  6:00 pm

Event Place

PEIF

Room

146

Event Status

Scheduled

Primary Contact

Christy Johnson

Contact Phone Number

906-227-2528

Contact Email

christyj@nmu.edu

Event Type

MoveUP Fitness Program

MoveUP Flyer Winter 2022

PEIF

The Move UP fitness program is a community outreach service provided by the School of Health and Human Performance that allows the NMU and Marquette communities the opportunity to engage in a variety of exercises at multiple intensities led by our graduate students. Participants attend one-hour sessions three times per week, Mondays, Wednesdays and Thursdays during the semester, at their designated times detailed below:

Winter 2022 Schedule:

Wednesday, January 19th – Thursday, April 21st, 2022

6:30 a.m.-7:30 a.m.

5:00 p.m.-6:00 p.m.

** No Class on the week of February 28th – NMU Spring Break**

MoveUP Program Fee:

New Participant - $150.00 ($140 for NMU Faculty, Staff, Students and Spouses or PEIF Pass Members)

Returning Participant - $100.00

Instruction is aimed at encouraging individuals to develop healthy lifestyles, which include activities to enhance fitness and relieve stress.  The MoveUP Program is conducted in the exercise science lab located in room 146 of the Physical Education Instructional Facility (PEIF).  The exercise science lab is climate controlled and program enrollment is limited to provide individual attention, as well as access to equipment.  Always talk to your doctor before starting an exercise program.

We will be adhering to University Covid-19 protocols. The workouts will be designed to maximize social distancing and the staff will be regularly disinfecting the equipment and facility before, during and after the sessions.

MoveUP Sessions Format:

Participants may select from sessions that vary from vigorous to low intensity, three days a week for one-hour per session. Each session will have a warm-up, an extended activity portion designed by our graduate students to address muscular endurance, aerobic fitness and/or flexibility along with a cool-down. The specific types of exercise sessions will vary throughout the semester providing participants the fun of experiencing multiple types of fitness activities and allowing our graduate students with valuable experience of designing and instructing many different fitness programs. The fitness sessions may include circuits, boot camp, yoga, walking / running intervals, resistance training, body weight routines, and many others.

MoveUP Fitness Testing:

In the beginning and ending weeks of the semester, participants will have the opportunity (optional, but included in the cost) to have fitness testing conducted that will include body composition (DEXA), resting heart rate, submaximal VO2 test, flexibility, muscular strength and muscular endurance.

MoveUP Program Staff:

Graduate assistants and interns in Exercise Science and Applied Exercise Science and Health majors

Derek Marr, Ph.D., C.S.C.S., N.S.C.A., Assistant Professor, Coordinator

 

Registration/Inquiries:

Email christyj@nmu.edu or call (906) 227-2130.

 


Wednesday, Jan 19, 2022

Thursday, Apr 21, 2022

Start Time:  6:30 am
End Time:  6:00 pm

Event Place

PEIF

Room

146

Event Status

Scheduled

Event Website

Primary Contact

Christy Johnson

Contact Phone Number

906-227-2528

Contact Email

christyj@nmu.edu

Event Type

Subscribe to PEIF