Fitness Challenges and Programs
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Ask a Trainer
Many of us are stumped when it comes to planning fitness and wellness activities outside of the gym setting. Ask a trainer takes the guess work out of planning your own fitness or wellness program. Simply fill out the form and one of our personal trainers will respond to your questions and virtually meet with you for 20 minutes to discuss your questions, demonstrate activities or to simply check in. This program is free for current NMU students and Rec Members.
Registration coming soon.
Personal Fitness Assessment
Assessments are located inside the PEIF Rec Center Lobby by the basketball courts. There is no cost for these assessments if you have your membership. Fitness Assessments measure your current level of fitness, assist in goal setting, and help you track your progress through the progression of your exercise routine.
Fitness Assessments include:
1. Skin fold measures which determine body fat percentage
2. Waist to Hip ratio measures
3. Strength testing
4. Muscular endurance testing
5. Cardiovascular endurance testing
Students or Staff/Faculty Members:
- $20 for assessment.
- $35 for pre-assessment and post assessment package.
- $30 for assessment.
- $45 for pre-assessment and post assessment package.
Please contact Katie Moe by calling (906)227-2421 or email firstname.lastname@example.org to set up a personal fitness assessment.