Employee Wellness, Newsletter, NMU

Wildcat Wellness Connection Newsletter

The monthly Wildcat Wellness Connection Newsletter features a different dimension of wellness each month as well as offers tips about healthy living. Click on the months below to view the newsletter. Adobe Acrobat Reader is required to open the links.

For questions, comments or ideas for the Wildcat Wellness Connection Newsletter e-mail

Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life. Click on the links below to learn more about each dimension.


Intellectual Physical Social
Emotional Environmental Spiritual
Occupational Financial  



PEIF, Membership, Recreation at Northern Michigan University

NMU Recreational Sports

NMU Rec Sports seeks to create a campus community where the pursuit of a balanced lifestyle is encouraged and valued by providing a comprehensive program of sports, recreation, wellness activities, educational opportunities and services.


NMU Dining Services, Northern Michigan University

NMU Dining Services

Whether it’s the daily features at our dining halls or the items and offerings at our nine locations, we aim to provide delicious, well-balanced meals and products that take into account individual dietary preferences, all while providing exceptional service.


NMU Health Center, Northern Michigan University

NMU Health Center

The NMU Health Center provides a variety of medical, pharmacy and laboratory services to current NMU students and employees. Effective immediately, an appointment is required for all Health Center services.



Blue Cross Blue Shield of Michigan (BCBSM)

BCBSM is the health care insurance provider for full-time NMU employees. Please visit Human Resources or the BCBSM website for more information.


Injury Evaluation Care Clinic, NMU

NMU Injury Evaluation and Care Clinic

Providing the university community with a health care opportunity that specializes in the evaluation and primary treatment of sport and physical activity-related injuries.


U.P. Health System

U.P. Health System

Visit Upper Michigan's largest service care provider and a member of the Upper Peninsula Health Care Network.


NMU Events, events calendar

NMU Events Calendar

Get involved by participating in healthy activities offered by NMU and Employee Wellness.