Wildcat Wellness Connection Newsletter
The monthly Wildcat Wellness Connection Newsletter features a different dimension of wellness each month as well as offers tips about healthy living. Click on the months below to view the newsletter. Adobe Acrobat Reader is required to open the links.
For questions, comments or ideas for the Wildcat Wellness Connection Newsletter e-mail firstname.lastname@example.org.
Wellness involves continued growth and balance in all eight of the dimensions. When thinking about wellness, many people think of the physical aspects such as nutrition, exercise, weight management, blood pressure, etc. However, wellness includes physical, mental and spiritual components interwoven together. Each of the eight dimensions impact each other and contribute to overall wellness and quality of life. It is important to learn how to take care of yourself in every part of your life. Click on the links below to learn more about each dimension.