Bulletin Year: 2023 - 2024 Undergraduate Bulletin | View the current NMU Catalog.
HP 273A Aqua Zumba 1 cr.  (0-0-2)

This course utilizes the aqua Zumba fitness program to enhance muscle tone and strength, cardiovascular endurance, agility, balance, coordination, and stability. The Latin-inspired dance fitness movements are modified to be appropriate for the aquatic environment. Zumba is fused with the basic principles of aqua aerobics in a workout that is easy to follow yet challenging for people of various fitness abilities. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles to enhance the students’ well-being and improve overall performance.

Notes:

May be taken multiple times for credit.