Bulletin Year: 2023 - 2024 Undergraduate Bulletin | View the current NMU Catalog.
HP 202 Asahi Nordic 1 cr.

Asahi is a Finnish mind-body health practice, designed to be accessible for people of all ages and in all states of health. Asahi is a series of movements done slowly and with full concentration. The first series is designed to relax the mind and body, followed by neck, shoulder and back, and finishing with balance and strength.