Courses
Search for courses listed in this bulletin. To find a semester course schedule (including instructors, meeting times and locations), go to mynmu.nmu.edu.
- Offered: On demand
American Red Cross training for certification as a swimming instructor.
Notes: May be taken multiple times for credit.- Offered: Fall Winter
Students learn skills and techniques of SCUBA.
Notes: May be taken multiple times for credit.- Offered: Fall
- Prerequisites: HP 272A or instructor’s permission.
Designed for the diver who already has basic skills.
Notes: May be taken multiple times for credit.- Offered: On demand
- Prerequisites: HP 272B or instructor permission.
Specialized training for the diver who will be a member of a rescue team.
Notes:May be taken multiple times for credit.
- Offered: Fall Winter
This course utilizes the Zumba fitness program to enhance muscle tone and strength, cardiovascular endurance, agility, balance, coordination, and stability. This Latin-inspired dance fitness class incorporates a wide variety of music and dance rhythms. The movements can be modified for all fitness and ability levels and participants learn to adjust the intensity to fit individual needs. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles to enhance the students’ well-being.
Notes: May be taken multiple times for credit.- Offered: On demand
This course utilizes the aqua Zumba fitness program to enhance muscle tone and strength, cardiovascular endurance, agility, balance, coordination, and stability. The Latin-inspired dance fitness movements are modified to be appropriate for the aquatic environment. Zumba is fused with the basic principles of aqua aerobics in a workout that is easy to follow yet challenging for people of various fitness abilities. Emphasis is placed on learning appropriate exercise techniques as well as general fitness principles to enhance the students’ well-being and improve overall performance.
Notes:May be taken multiple times for credit.
- Offered: Fall Winter
Students will learn to effectively defend themselves from attackers in a variety of manners and situations. Skills learned will range from escapes from grabs and locks, to effective striking techniques and principles. Students will discuss defense based philosophy and practice drills to develop good self-defense and protection habits.
- Offered: On demand
Students learn skills and techniques of new activities.
Notes: May be taken multiple times for credit.