HP
093
Zumba Gold
1 cr.
(0-0-2)
- Offered: Fall Winter
- Bulletin Year: 2014 - 2015 Undergraduate Bulletin | View the current NMU Catalog.
Zumba gold is a program designed to enhance muscle tone and strength, coordination, cardiovascular endurance, agility, balance, and stability for the active older participant. The Zumba fitness program is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. The movements can be modified to be appropriate for all fitness and ability levels, and intensity can be adjusted to fit individual needs.