PE
475
Theory of Strength Training and Conditioning Techniques
2 cr.
- Prerequisites: Senior or graduate standing; PE 315 and PE 317
- Bulletin Year: Fall 2009 - Summer 2011 Graduate Bulletin | View the current NMU Catalog.
Designed to provide both the theoretical and practical knowledge to effectively design, organize and conduct strength fitness programs. The study of current principles and procedures essential to strength training and conditioning practices will be covered. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, muscular strength and power and endurance programs.