ES
475
Theory of Strength Training and Conditioning Techniques
3 cr.
(3-0-0)
- Offered: Fall Winter
- Prerequisites: ES 315, ES 317 and senior standing.
- Bulletin Year: 2023 - 2024 Undergraduate Bulletin | View the current NMU Catalog.
Provides both the theoretical and practical knowledge to effectively design, organize and conduct strength fitness programs. The study of current principles and procedures essential to strength training and conditioning practices will be covered. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, muscular strength, power and endurance programs.