December Virtual Well-Being Webinars & Meditations
Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in December!
Guided Meditations are offered LIVE on Wednesdays at 12pm EST. Register here. Not sure you'll be available at 12pm on Wednesday? Needing a meditation right now instead? Past meditations are available here.
Well-Being Webinars are offered LIVE on Thursdays at 12pm EST. Register here. Past webinars are also available here. Upcoming webinars are:
December 3: Winter Fitness Fun
December 10: Connect with others for a Healthy Holiday Season
December 17: Meditative Glitter Jar Workshop
Anyone can attend. You do not need to be on NMU's Medical coverage to access. Set aside time for your well-being today.
Would a text message reminder be helpful?
- Text BREATHE to 222764 to receive weekly reminders of Wednesday meditations.
- Text MOTIVATE to 222764 to receive weekly reminders of Thursday webinars.