June Virtual Well-Being Webinars & Meditations - NMU Events and Announcements

June Virtual Well-Being Webinars & Meditations

Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in June! 

Guided Meditations are offered LIVE on Wednesdays at 12pm EST.  Register here.  Not sure you'll be available at 12pm on Wednesday?  Needing a meditation right now instead?  Past meditations are available here.  Previous meditations include 'Easy Breathing', 'Letting Go', and 'Embracing Change''!

Well-Being Webinars are offered LIVE on Thursdays at 12pm EST.  Register here.  Past webinars are also available here.  Upcoming topics are: 'Grounding', 'Desk Exercises' and 'Gratitude Challenge'.

Anyone can attend.  You do not need to be on NMU's Medical coverage to access.  Set aside time for your well-being today.