September Virtual Well-Being Webinars & Meditations
Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in September!
Guided Meditations are offered LIVE on Wednesdays at 12pm EST. Register here. Not sure you'll be available at 12pm on Wednesday? Needing a meditation right now instead? Past meditations are available here. Previous meditations include 'Acceptance of Self', 'Cleansing Rainfall for Inner Peace and Relaxation', and 'Nurturing Your Life's Garden'!
Well-Being Webinars are offered LIVE on Thursdays at 12pm EST. Register here. Past webinars are also available here. Upcoming topics are: 'Surviving my Mental Health Journey', 'Individual or Group Friendships - Which is Right for You?', and the 'The Science of Finding Awe in the Everyday'.
Anyone can attend. You do not need to be on NMU's Medical coverage to access. Set aside time for your well-being today.