April Virtual Well-Being Webinars & Meditations
Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in April!
Guided Meditations are offered LIVE on Wednesdays at 12pm EST. Register here. Not sure you'll be available at 12pm on Wednesday? Needing a meditation right now instead? Past meditations are available here. Previous meditations include 'Easy Breathing', 'Letting Go', 'Embracing Change', and 'Setting Intentions for the New Year along Lake Superior'!
Well-Being Webinars are offered LIVE on Thursdays at 12pm EST. Register here. Past webinars are also available here. Upcoming topics are: 7-Day Stress Less Challenge, Do Something Challenging and Change Your Brain, and Building an Intentional Joy List.
Anyone can attend. You do not need to be on NMU's Medical coverage to access. Set aside time for your well-being today.