NMU Alumni Yoga with Allie
Join alumnus and Registered Yoga Teacher (RYT) Allie Bowles ’07 on Saturday, March 20 at 10 a.m. Eastern for Beginner Vinyasa! Start your Saturday morning with intention, mindfully linking the movement of the body to the movement of the breath, as we flow through a beginning practice with a touch of core work. We will go over popular poses and stress proper alignment. This class is a dynamic, flowing practice, guiding you through a balanced series of postures to strengthen and build flexibility, ending with relaxation, you will leave ready to take on your day.
Allie is RYT -200 with Yoga Alliance, a certified barre instructor, and has been teaching group fitness since 2015.
The event is open to all NMU alumni and the NMU community. Registration is required. Once you register, you will receive the Zoom link to join the session.