Classes - Northern Center for Lifelong Learning

Date/Time:  Thursday, Aug 6, 1:30-3pm

Location: Heritage Room, PWPL

Cost:  $5 Member, $10 Non-member

Presenter:  Angela Miller-Porter Ed.D is an environmental educator and certified meditation teacher who is the director of the Great Start Collaborative for Marquette and Alger Counties. 

Event Size:  45

Liaison:  Margi Licht-Mallo, 906-250-3883, mlichtmallo@charter.net

In an era of increasing fragmentation and digital isolation, we often treat mindfulness as a solitary pursuit, something practiced on a cushion, alone. However, the true transformative power of presence is found not only in how we relate to ourselves, but also how we relate to humanity and the world around us.

This experiential workshop moves beyond individual wellness to explore Relational Mindfulness; a holistic framework for healing that honors the unbreakable threads between our internal landscape (self), our interpersonal connections (relationships with others), and our ecological home (environment), the earth. This will involve guided meditation and group dialogue.

Date/Time:  Wednesday, Aug 12, 1:30-3:00pm

Location:  Community Room, PWPL

Cost:  $5 Member, $10 Non-member

Presenter(s):  Jon and Diana Magnusun have been instructing Tai Chi classes for 25 years in the Marquette Community. They have studied under numerous teachers across North America including William Chem, Jesse Tsau, Chungliang Al Huang and Yang Zen Do.

Event Size:  40

Liaison:  Lisa Stasiuk, 906-227-2979, ncll@nmu.edu

Tai Chi and Qi Gong are mind/body practices that originated in China by Buddhist monks centuries ago. They are evidence-based gentle exercises that increase flexibility, deepen self-awareness, and assist in regulating the immune system.

This workshop is a playful, gentle introduction to a health practice that is now being incorporated in major medical centers and recovery communities around the world and has applications for daily life. No prior experience needed! 

Photo Credit: The Cedar Tree Institute 

Date/Time:  Tuesday, Aug 18, 3-6pm

Location:  Community Room, PWPL

Cost:  $5 Member, $10 Non-member plus $5 due on class day

Presenter:  Diane Tschirig, A1 Asahi Instructor

Event Size:  40

Liaison:  Sue Holliday, 906-235-8532, susanholliday83@gmail.com

Asahi is a gentle health exercise from Finland that can be enjoyed by people of all ages and fitness levels. The movements are simple, slow, and are combined with relaxed breathing to support both physical and mental well-being. Based on modern medical and sports science, Asahi focuses on improving overall health through safe and natural movement. The exercises can be done standing or sitting, no floor mats or work required, and are easily adapted to individual ability. In this seminar, you’ll learn the history of Asahi and the basic principles behind the movements. Participants will also receive a handout to help continue practicing at home. Whether you are a senior looking to stay mobile, an athlete seeking recovery, someone wanting stress relief, or simply curious, come discover the benefits of Asahi.

Date/Time:  Tuesday, Aug 25, 2-5pm

Location:  Hot Plate Pottery, 130 W Washington, Suite L

Cost: $5 Member, $10 Non-member plus $42 on class day for studio and materials fee

Presenter:  Melissa Sprout, Owner of HotPlate and Instructor

Event Size:  15

Liaison:  Sue Holliday, 906-235-8532, susanholliday83@gmail.com

A dahlia is a flowering plant from Central America and Mexico, known for its’ large, showy blooms that come in a vast array of colors. We’ll learn how to make beautiful, clay Dahlia flowers in this 3-hour presentation. Clay is a wonderful and forgiving medium to explore as we work through this learning process and watch as Dahlia flowers emerge from our efforts. After painting your creation in many bright colors like the actual flowers, the pieces will be fired in a kiln and available for pick up later. A $42 material and studio fee are due on the day of class to HotPlate Pottery. 

*Your creation may be different from the image!