Emotional Wellbeing
Coping through the ebbs and appreciating the flows of your life.
Primary Support Department
Counseling
On-Campus Resources
Off-Campus Resources
- Pathways
- Great Lakes Recovery Website
- Marquette County Mental Health Providers List
- UPHS Behavioral Health
Online Resources and Apps
- Wellboost
- National Alliance on Mental Illness
- Support Group: 1.800.331.4264
- Helpline: 1.800.950.6264
Mindfulness
Off-Campus Resources
Online Resources and Apps
- Welltrack Boost- Zen Garden,
- How to Practice Self-Compassion
- 5-4-3-2-1 Grounding Exercise
- Deep Breathing Exercise