Faculty/Staff - NMU Events and Announcements

Faculty/Staff

April's topic is "Connecting the Dots: Mental Health & Movement".

Date: April 10th at 1:00pm EST

Overview: Presented by Hinge Health, this event will discuss what pain is, why it occurs, and how movement using exercise therapy can help improve your overall mental and emotional well-being.

Register for the free webinar here.

Learn more about Hinge Health - free to members on the NMU Medical Plan - and get started in reducing YOUR pain today.

Faculty/Staff

The April issue of the Personal Best/HOPE Health newsletter has arrived.  Please take a moment for yourself to read and enjoy this issue, and remember to share it with your family members!  Of interest in this issue:  

• Trauma Dumping
• Sibling Rivalry
• Posture Pointers
• And MUCH more!

You may also find this issue and previous months on the HR mental health and wellness resources site.  Be sure to scroll all the way down the page to the Additional Resources section. While you’re on the site, check out the wide range of wellbeing resources available to you!

Faculty/Staff

Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in March! 

Guided Meditations are offered LIVE on Wednesdays at 12pm EST.  Register here.  Not sure you'll be available at 12pm on Wednesday?  Needing a meditation right now instead?  Past meditations are available here.  Previous meditations include 'Easy Breathing', 'Letting Go', 'Embracing Change', and 'Setting Intentions for the New Year along Lake Superior'!

Well-Being Webinars are offered LIVE on Thursdays at 12pm EST.  Register here.  Past webinars are also available here.  Upcoming topics are: Vegetable Challenge, Springtime Allergies and How to Cope, Mobility Exercises, and Morning Affirmations.

Anyone can attend.  You do not need to be on NMU's Medical coverage to access.  Set aside time for your well-being today.

Faculty/Staff

March's topic is "Unpacking Pain - Contributing Factors and Getting Support".

Date: March 13th at 1:00pm EST

Overview: Presented by a Hinge Health Coach, this event will dive into the science of pain, explore factors affecting your experience, and discuss how exercise therapy can help improve your overall health and wellbeing.

Register for the free webinar here.

Learn more about Hinge Health - free to members on the NMU Medical Plan - and get started in reducing YOUR pain today.

Faculty/Staff

The March issue of the Personal Best/HOPE Health newsletter has arrived.  Please take a moment for yourself to read and enjoy this issue, and remember to share it with your family members!  Of interest in this issue:  

• Dietitian's Grocery List
• Daylight Saving Time and Your Health
• How's Your Sleep?
• And MUCH more!

You may also find this issue and previous months on the HR mental health and wellness resources site.  Be sure to scroll all the way down the page to the Additional Resources section. While you’re on the site, check out the wide range of wellbeing resources available to you!

Faculty/Staff

TIAA, Northern Michigan University, and Savi are teaming up to help student loan borrowers better
understand and manage their student loans. Savi is a free, online tool that allows borrowers to discover
eligibility for reduced monthly loan payments and loan forgiveness options.

• If you’re interested in hearing more, we encourage you to join the next Savi and TIAA free educational
  (and interactive!) bi-monthly webinar, designed to help borrowers:
• Learn about student loan policy updates and what they mean for you
• Get started with the Savi tool
• Review repayment and forgiveness options like Income-Driven Repayment Plans and Public
• Service Loan Forgiveness
• Get answers to all of your student debt questions - no matter how big or small!

The next webinar is on January 31, at 12:00 PM EST – Click here to register

Want to learn more about Savi in advance? Click here to take the free assessment to see if you can save
money on your loans or determine your eligibility for forgiveness programs.

Faculty/Staff

Blue Cross Blue Shield of Michigan (BCBSM) is offering FREE webinars and meditations to support your Well-Being in February! 

Guided Meditations are offered LIVE on Wednesdays at 12pm EST.  Register here.  Not sure you'll be available at 12pm on Wednesday?  Needing a meditation right now instead?  Past meditations are available here.  Previous meditations include 'Easy Breathing', 'Letting Go', 'Embracing Change', and 'Setting Intentions for the New Year along Lake Superior'!

Well-Being Webinars are offered LIVE on Thursdays at 12pm EST.  Register here.  Past webinars are also available here.  Previous webinars include 'Clear the Clutter, Clear the Mind', 'Using the Power of Radical Acceptance', 'Reflective Writing', and more!

Anyone can attend.  You do not need to be on NMU's Medical coverage to access.  

Faculty/Staff

If your family is changing, make sure to partner with your Benefits Team!  

Family status changes must be reported to the Human Resources Department no later than 30 days after the event and include 

• Marriage or Divorce
• Birth or Adoption of a Child
• Death of a Spouse or Child
• Marriage of a dependent child
• Additional circumstances may apply 

Proper notification to HR ensures accurate enrollment in the various benefits plans (medical, dental, etc.) for new spouse or baby; prompt removal of those you no longer wish to cover; and correct deduction from your paycheck for the associated plan type (single, two, family).  Remember to review your beneficiaries and make any changes for life insurance, retirement plan(s), and final paycheck.  

For assistance, please contact Ms. Kimberly Hongisto, Benefits/Onboarding Coordinator, at khongist@nmu.edu or phone x2470.

Faculty/Staff

The February issue of the Personal Best/HOPE Health newsletter has arrived.  Please take a moment for yourself to read and enjoy this issue, and remember to share it with your family members!  Of interest in this issue:  

• Heart Health
• Slowing Down Racing Thoughts
• Health Effects of Loneliness
• And MUCH more!

You may also find this issue and previous months on the HR mental health and wellness resources site.  Be sure to scroll all the way down the page to the Additional Resources section. While you’re on the site, check out the wide range of wellbeing resources available to you!

Faculty/Staff

The 403(b) retirement plan performance report for the 3rd quarter of 2023 is now available for viewing. The report includes industry updates, market commentary and review, plan investment review, and fund fact sheets for the 403(b) retirement plan (TIAA).  Please visit MyNMU, My Employee Benefits tile, and click on Retirement Plan Performance.