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Student Lifting in Wildcat Fit Zone

Fitness Classes at NMU

Participants must check in at PEIF Rec Center/Fit Zone front desk to receive a group exercise pass. All participants must have membership participate. Participants should bring their own equipment (mats/water bottles/blocks/bands) to some classes.

All NMU Sports Complex schedules are subject to change without notification. Every effort will be made to post changes and cancelations of classes on this Web page and outside the studio 24 hours in advance. Questions about fitness and wellness programs can be emailed to recsport@nmu.edu or you can call 906-227-2519.

Current Drop In & Live Group Exercise Classes

Monday Time Location Instructor
Zumba 6-7  p.m. PEIF Dance Studio Mark
Tuesday      

Limber Up at Lunchtime-Flowing Stretches for Office Workers

12:15 p.m. - 12:45 p.m. Zoom Janelle

Class Descriptions

Power Vinyasa Yoga: Join Amanda for a 60 minute Power Vinyasa Yoga class designed to strengthen, lengthen, relax, and restore you. Power Vinyasa Yoga is a style of yoga that focuses on connecting breath to movement and flowing from one pose to the next. Especially building strength in the core, legs, and arms, while reducing stress and emotional tension in the mind, power yoga is both a work-out and a work- in. All levels and backgrounds welcome. Please bring your own mat and water bottle.

Zumba: Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is an hour long and does not require any additional equipment.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Yoga Flow: This class incorporates basic yoga and tai chi moves and is set to awesome music! Great stretching and balance round out a perfect 45 minute workout to get your energy flowing. A smile during this class is a requirement! No equipment needed.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Pilates: A 45 minute Pilates class using calm modern music. This class incorporates Pilates exercises allowing you to work on flexibility and strengthen your abs and back muscles for functional daily activities such as hiking, horseback riding, golf, tennis, water activities and just life in general. Your posture will improve along with your muscle-mind awareness. No equipment needed.

Limber Up At Lunchtime: Flowing Stretches for Office Workers: This class is perfect for individuals who sit/stand all day working at a computer. This gentle, flowing sequence will target the neck, shoulders, back, hips and hamstrings. The goal of the session will be to relieve muscle tension that you’ve accumulated in the first part of your day and leave you feeling refreshed and energized for the afternoon. All you need is a quiet space and a sturdy chair placed on a non-slippery surface.

Slo Flo Vinyasa: This class will be taught in a way that most of the poses will flow from one to the other. The session will include a warm up, beginner peak poses, cool down and Savasana (laying on your back). Each sequence is designed to help you connect with your breath, perhaps challenge yourself with a few beginner poses, and leave you feeling less tension throughout your entire body.

Monday Time Location Instructor
Core & More 5:15 p.m. - 6:05 p.m. Fit Zone Lynne
Power Vinyasa Yoga 6:30 p.m. - 7:30 p.m. Fit Zone Amanda
Tuesday      

Limber Up at Lunchtime-Flowing Stretches for Office Workers

12:15 p.m. - 12:45 p.m. Zoom Janelle
Core & More 5:15pm - 6 p.m. Fit Zone Charise

Slow Flow Vinyasa

6:30 p.m. - 7:30 p.m. Zoom Janelle
Wednesday      
Yoga Flow 5:15 p.m. - 6:00 p.m. Fit Zone Lynne
Zumba 8:30 p.m. - 9:30 p.m. PEIF Dance Studio Mark
Thursday      

Limber Up at Lunchtime-Flowing Stretches for Office Workers

12:15 p.m. - 12:45 p.m. Zoom Janelle 
Sunday      
Pilates 12:15 p.m. - 12:45 p.m. Fit Zone Charise

*Classes at Fit Zone are for NMU students only


Class Descriptions

Power Vinyasa Yoga: Join Amanda for a 60 minute Power Vinyasa Yoga class designed to strengthen, lengthen, relax, and restore you. Power Vinyasa Yoga is a style of yoga that focuses on connecting breath to movement and flowing from one pose to the next. Especially building strength in the core, legs, and arms, while reducing stress and emotional tension in the mind, power yoga is both a work-out and a work- in. All levels and backgrounds welcome. Please bring your own mat and water bottle.

Zumba: Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is an hour long and does not require any additional equipment.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Yoga Flow: This class incorporates basic yoga and tai chi moves and is set to awesome music! Great stretching and balance round out a perfect 45 minute workout to get your energy flowing. A smile during this class is a requirement! No equipment needed.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Pilates: A 45 minute Pilates class using calm modern music. This class incorporates Pilates exercises allowing you to work on flexibility and strengthen your abs and back muscles for functional daily activities such as hiking, horseback riding, golf, tennis, water activities and just life in general. Your posture will improve along with your muscle-mind awareness. No equipment needed.

Limber Up At Lunchtime: Flowing Stretches for Office Workers: This class is perfect for individuals who sit/stand all day working at a computer. This gentle, flowing sequence will target the neck, shoulders, back, hips and hamstrings. The goal of the session will be to relieve muscle tension that you’ve accumulated in the first part of your day and leave you feeling refreshed and energized for the afternoon. All you need is a quiet space and a sturdy chair placed on a non-slippery surface.

Slo Flo Vinyasa: This class will be taught in a way that most of the poses will flow from one to the other. The session will include a warm up, beginner peak poses, cool down and Savasana (laying on your back). Each sequence is designed to help you connect with your breath, perhaps challenge yourself with a few beginner poses, and leave you feeling less tension throughout your entire body.

Monday Time Location Instructor
Core & More 5:15 p.m. - 6:05 p.m. Fit Zone Lynne
Ballet Barre 6:45 p.m. - 7:30 p.m. PEIF Dance Studio Sheree
Tuesday      

Limber Up at Lunchtime-Flowing Stretches for Office Workers

12:15 p.m. - 12:45 p.m. Zoom Janelle
Core & More 5:15pm - 6:05 p.m. Fit Zone Charise
Wednesday      
Yoga Flow 5:15 p.m. - 6:10 p.m. Fit Zone Lynne
Pilates 6:45 p.m. - 7:30 p.m. PEIF Dance Studio Sheree
Zumba 8:30 p.m. - 9:30 p.m. PEIF Dance Studio Mark
Thursday      

Limber Up at Lunchtime-Flowing Stretches for Office Workers

12:15 p.m. - 12:45 p.m. Zoom Janelle 
Sunday      
Pilates 12:15 p.m. - 12:45 p.m. Fit Zone Charise

*Classes at Fit Zone are for NMU students only


Class Descriptions

Ballet Barre: Ballet Barre is a low-impact hybrid workout that combines ballet inspired moves with elements of Pilates, yoga and strength training. Ballet Barre uses classical dance such as plies, static stretches and light weights, to tone, stretch and build strength while improve posture. No dance experience necessary.

Zumba: Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. This class is an hour long and does not require any additional equipment.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Yoga Flow: This class incorporates basic yoga and tai chi moves and is set to awesome music! Great stretching and balance round out a perfect 45 minute workout to get your energy flowing. A smile during this class is a requirement! No equipment needed.

Core and More: A 45 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed. 

Pilates: A 45-50 minute Pilates class using calm modern music. This class incorporates Pilates exercises allowing you to work on flexibility and strengthen your abs and back muscles for functional daily activities such as hiking, horseback riding, golf, tennis, water activities and just life in general. Your posture will improve along with your muscle-mind awareness. No equipment needed.

Limber Up At Lunchtime: Flowing Stretches for Office Workers: This class is perfect for individuals who sit/stand all day working at a computer. This gentle, flowing sequence will target the neck, shoulders, back, hips and hamstrings. The goal of the session will be to relieve muscle tension that you’ve accumulated in the first part of your day and leave you feeling refreshed and energized for the afternoon. All you need is a quiet space and a sturdy chair placed on a non-slippery surface.

Slo Flo Vinyasa: This class will be taught in a way that most of the poses will flow from one to the other. The session will include a warm up, beginner peak poses, cool down and Savasana (laying on your back). Each sequence is designed to help you connect with your breath, perhaps challenge yourself with a few beginner poses, and leave you feeling less tension throughout your entire body.

Virtual Fitness Classes

NMU Rec Sports is proud to offer our members a free virtual line up of fitness classes during our Winter fitness session. 

How does virtual fitness work? Members would click on the registration link next to the class description. Once registration is completed, participants will then receive an email with two or more videos to watch and workout at home, as many times as desired. If you are satisfied with the class, you can always request the additional classes (6 total) by going back and filling out the form. 

Who can participate? Anyone with a current Rec Membership.

What will I need to participate? Participants will need access to internet and the ability to watch a pre-recorded zoom video. All classes will be modified to use equipment that you can find around your home in lieu of weights/bands/bars/blocks or may not require equipment at all. 

Which classes are offered? All of our virtual fitness classes that we offer are listed below, classes have been offered in previous sessions. 

Led by Mary Connor ERYT 500. Register for this course.

Led by Amanda Hofacker. Register for this course.

A 40 minute class that targets your "POWERHOUSE". Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed.

Led by Charise Baker. Register for this course.

A moderate paced yoga class to move the body, center the mind, and change your attitude for the day. Classes are 30 minutes long. All you need is a quiet space. Carpet or a yoga mat. 

Led by Mary Connor ERYT 500. Register for this course.

Have you ever wanted to try meditation? This class will teach you to successfully harness the tools of meditation. Learn stress relief through daily meditation as well as some lifestyle changes to get us through COVID-19 and beyond. Quieting the mind is the goal. A life of peace, joy, fulfillment is actually achievable through this process. These classes will be 20 minutes long and each class will build on the previous class to increase your meditation techniques and help quiet the mind for longer durations. No equipment needed.

Led By Mary Connor Certified Ayurveda Lifestyle Counselor. Register for this course.

Each class will focus on a different theme and/or body part. With the series including: Yoga for Strength, Yoga for Hips, Yoga for Upper Body, Yoga for Lower Body, Yoga for Tight Shoulders, & Yoga for Core. Each class will last between 20-30 minutes. No equipment needed, simply use your carpet, a mat or a towel. 

Led By Amanda Hofacker. Register for this course.

This class incorporates basic yoga and tai chi moves and is set to awesome music! Great stretching and balance round out a perfect 30 minute workout to get your energy flowing.  A smile during this class is a requirement! No equipment needed. 

Led By Lynne Mestnik. Register for this course.

A 50 minute strengthening class that targets all the muscle groups. This class is set to upbeat music while keeping the “fun in fitness” mindset. You can use weights or things you can find around the house for resistance, your instructors will give you ideas.

Led by Charise Baker & Lynne Mestnik. Register for this course.

A 40 minute class that targets your “POWERHOUSE”. Your core will be the focus incorporating traditional core exercises, balance and low impact standing dynamic movements. No equipment needed.

Led By Charise Baker & Lynne Mestnik. Register for this course.

A 30-40 minute Pilates class using calm modern music. This class incorporates Pilates exercises allowing you to work on flexibility and strengthen your abs and back muscles for functional daily activities such as hiking, horseback riding, golf, tennis, water activities and just life in general.  Your posture will improve along with your muscle-mind awareness. No equipment needed.

Led by Charise Baker. Register for this course using either form linked below:

This is a HITT (high intensity TEMPO training) class! Every move is perfectly synced to music creating a workout that will push you to the next level! We have modifications and progressions making this workout easily accessible for everyone! This class will last between 30-40 min minutes. No equipment needed.

Led by Meli Loonsfoot. Register for this course.

Four different types of classes make up this bundle. Participants would receive Power 50 for strengthening and fitness fun, Yoga Flow for balance and flexibility, Core and More to target your whole “POWERHOUSE” and Pilates for enhancing daily activities outside of the gym. 

Led by Lynne Mestnik and Charise Baker. Register for this course using either form linked below:

We know that virtual fitness classes can be outside of the norm for a lot of our patrons. We wanted to make sure that the experience runs as smoothly as possible. 

Here are some tips to ensure the best virtual workout possible: 

  1. Make sure computer software is up to date: This can be as simple as shutting down and restarting your computer or doing a more advanced update. 
  2. Find a quiet and open space: Minimize the amount of noise, items on the floor, or people around. This will help you avoid environmental hazards and give you a chance to focus on your workout.
  3. Workout near your router:The closer you are to your router the better, this will allow for the best signal. Plug in an ethernet cord directly to your computer for the best results. 
  4. Close other applications running on your computer: Any unnecessary windows or programs that are open can cause your computer to run slower than normal. Closing these down will speed up your processing abilities. 
  5. Plug your device in or charge it in advance: This will keep the device from dying in the middle of the workout.
  6. Put on comfortable athletic clothing: Loose fitting clothing and supportive shoes can give you freedom of movement. 
  7. Keep a water bottle or towel near you: Stay hydrated during your workout and keep any sweat from entering your eyes. 
  8. Enjoy yourself : The most important tip is have fun and be safe, know your limits. 

Bonus Tips: 

  • Connect to your T.V.: Connect your computer to your smart tv or to any tv with an HDMI cord. Your sound and picture will be enhanced. 
  • Connect to a sound system: Wireless speakers, wireless headphones, or surround sound can help you hear the videos clearly.

Fitness Instructors

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Mark

Mark

I've participated in group fitness most of my life – athletics, military training, and most recently, drop-in classes. When I maintain my physical health, my wellness in other dimensions (social, intellectual, emotional, spiritual, and so on) also improves. Group fitness provides the accountability, the variety of routines, the social connection, the encouragement, and the fun that I need to keep showing up, to push myself further, and to reach new goals. I love helping others experience these things by teaching Zumba classes and am having more fun all the time! I’m licensed to teach Zumba and STRONG by Zumba and have a group exercise certification through the American Council on Exercise.

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Mary

Mary

Mary Connor (Nirinjan Dev) is a graduate of NMU Exercise Science program 2000.  Mary is an E-RYT 500 level instructor as well as an CAHC certified Ayurveda Health counselor. Mary has been practicing and teaching yoga since 1998. An athlete that spends as much time as she can cycling and skiing and found yoga to be the best way to stay in great shape even at the age of 60. She also has her own yoga school where at teach people how to teach yoga and is on her 3rd group of students bringing this ancient science of Yoga to this modern hectic world. Yoga’s physical work has so many healing affects on the entire Mind, Body and Spirit. A true wellness program for the 21st century. 

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Amanda

Amanda

Amanda (E-RYT 200) is a sensitive and empathic teacher who utilizes intuition to tap into what she believes people need during a yoga class. Trained in Baron Baptise Power Yoga, with additional certifications in Yin and Yoga Body Bootcamp, her number one goal in teaching is to make her students feel emotionally and physically safe. She strives to make the room warm and inviting and enjoys using fun and engaging music to further deepen the experience of the practice. 

Amanda enjoys teaching vinyasa sequences that focus on connecting breath to movement while also incorporating power based movements that strengthen the core, legs, and arms. For slower and cooler Yin- based classes, Amanda enjoys cultivating a space that allows for meditation and deep contemplation. In her own practice, she finds inspiration in arm balances and inversions and enjoys sharing these empowering poses with her students. She believes that yoga has the power to heal us from the inside out by offering community, connection, and balance for both the body and mind. 

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Charise

Charise

Charise has been on a fitness journey for, well let's say more than a decade or two. She enjoys family, travel, adventures, fishing and the outdoors. She is certified in Pilates, Core and Strength Training. She has group fitness training and a special interest in HIIT programs.  Her instructional philosophy is CCC: choices, chances, changes: you make a CHOICE to take a CHANCE and your life WILL CHANGE.

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Sheree

Sheree

Sheree is a Marquette native and graduate of NMU. In her spare time, she spends time with family and friends and enjoys all the things the U.P. has to offer like hiking, chasing waterfalls and being outdoors. 

Sheree has been a fitness instructor since 2012, and has taught many variations of group fitness like: Zumba, PIYO, Pilates, Ballet Barre, Kickboxing, Yoga, Strength, and Circuit to name a few. She became a certified personal trainer through the National Academy of Sports Medicine in 2014 and has worked with individuals helping them recover from injury and surgery. She has helped people reach their personal goals of weight loss and toning for special events such as a wedding day or vacations. 

Her passion is to help others feel good in their own skin, making them stronger inside and out. She has a “come as you are. Start where you are.” attitude making her classes easy to follow at any age or fitness level and comfortable to be a member of.

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Janelle

Janelle

Janelle could not have imagined just how much the practice of Yoga would benefit her when she pursued her Yoga Teacher Training.  She had been “doing” Yoga poses for several years as part of her physical therapy routine, and as a practicing massage therapist, felt compelled to take a high quality Yoga Teacher Training program. She wanted to give her clients some take home poses to maximize their massage treatments. However, as she immersed herself in the training program and began to “practice” what she was learning, she suddenly resolved some health issues that she had been really struggling with. She credits Yoga as being instrumental in helping her with undiagnosable digestive issues and insomnia.

Because of the numerous benefits that Yoga has brought to her life, Janelle is driven to share this practice with as many individuals as she can. Besides helping her clients in private practice, Janelle wanted to begin teaching in the classroom setting. She discovered she loves the classroom experience, whether in-person or livestream via Zoom. 

Janelle’s encourages everyone to feel comfortable stepping into one of her classes. She strives to create an atmosphere of safety and one where each person is encouraged to make each practice their own. Although various postures are suggested throughout each class sequence, participants are always encouraged to listen to their body and do what feels natural and good for them.  Modifications and alignment cues for the poses will be provided throughout, allowing each person to explore what fits best for their body. Janelle looks forward to meeting you in one of her classes.

Janelle Brkic, MS LMT RYT 200

Waterlily: Advanced Therapeutic Massage

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Lynne

Lynne

Lynne has been teaching aerobics and group fitness classes for over 30 years. She is able to teach a variety of classes including step, strength and resistance training, and full body workouts that encompass your mind and body.  Her favorite thing about fitness is learning new techniques to not only enhance my personal teaching experience, but yours as well. I also love meeting new people, so I’m looking forward to seeing you in my class! It’s good to have fun while you’re getting fit!