Yoga therapy for aches and pains will be the focus of a Northern Center for Lifelong Learning program on Thursday, July 23. The gentle practice uses movements and breathing to increase a sense of ease and well-being. Yoga therapist Dharmini Robertson will guide participants through seated and standing postures and breathing exercises, along with balance, strength and flexiility practices.
The session is scheduled from 10 a.m. to noon at a location to be determined. Cost is $3 for NCLL members and $8 for non-members. Register by Wednesday, July 15, by calling 227-2979.